What are the benefits of Yoga?

Yoga offers a large blend of physical and mental benefits. There are a ton that could be listed, but here are a few:

• Improved strength, flexibility, and balance

• Better posture

• Reduced stress and pain

• Increased mindfulness, mood, and emotional resilience

• Supportive community and connection

Whether you’re looking to boost your fitness, find a deeper sense of peace, or connect with like-minded people, I’m here to help support you!

Yoga Offerings (in Austin, TX)

I currently teach at Mesa Rim Austin. You can find the schedule and sign up here.

See the Events page for upcoming free yoga classes in the park.

If you are interested in private or 1-1 sessions, please contact me!