What are the benefits of Somatic Breathwork?

Somatic breathwork is a practice that helps with relaxation, emotional release, and improved self-awareness. Here are some additonal benefits reported by studies covering over 1000 sessions (from the official website):

• Improved emotional regulation

• Stronger resilience to stress

• Transformed dynamics in relationships

• Heightened energy and vitality

How does it work?

Your body is highly intelligent. Without any of your thinking, it is able to beat your heart, heal your wounds, and digest your food. The breath is the one thing that can be controlled both consciously and unconsciously, and thus it is the tool that we consciously use to tap into this unconscious intelligence. Somatic breathwork allows us to use the natural wisdom and power of the body to promote growth and healing.

Interested in learning more? Check out this video for a free 5 minute guided session.

If you’d like a live session with me:

• Check out the events page for Somatic Breathwork classes (many of which will be free)

• Reach out if you’d like to work together one-on-one!