Come learn about the Wim Hof method as we go through details in both practice and theory. Whether you’re looking to improve mental/physical performance, find stress relief, improve your health, or are just curious to find out more about the method, this is the place for you.

Here are some things that are included in the workshop:

• Breathwork

• Yoga

• Ice baths

• Sauna

• Explanation of theory and science behind the method

• Light snacks

• Tools for integrating healthy practices into everyday life

Sound like something you’re interested in?

Sign up on the official website here!