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FIRE & ICE! :)
Come learn about the benefits of breathwork, cold plunge, and sauna, as we go through details in both practice and theory. Whether you're looking to improve mental/physical performance, find stress relief, improve your health, or are just curious to find out more, this is the place for you.
Included in the workshop:
Breathwork class
Ice bath
Sauna
Explanation of theory and science
Tools for integrating healthy practices into everyday life!
This event will be held at Mesa Rim in Austin, TX.
$10 for members/ $25 for non-members. Refunds for cancellations with a 48 hour or more notice.
Swimsuits, sandals, and showers required!
18+ only
Space is limited and registration prior is required.