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Whether you're looking to boost mental/physical performance, find stress relief, improve your health, or just connect with like-minded people, this is the place for you 😁

Join us for a powerful workshop with Peter Lin to explore the benefits of breathwork, cold plunges, and sauna therapy!

Included in the workshop:

💨 Guided Breathwork for deep relaxation and focus

🧘‍♀️ Yoga to enhance strength, flexibility, and mindfulness

🧊 Cold Plunge to boost recovery and energy

🔥 Sauna for detoxification and relaxation

📈 Science-backed explanations to understand why these practices work

🛠 Practical Tools for integrating healthy practices into everyday life

😋 Light Snacks Provided - Please message Peter if you have any dietary restrictions!

What to bring:

-Yoga Mat

-Towel

-Swimsuit (we'll have a break to change)

-Anything you need to be comfy sitting or laying down

About Peter:

I'm a yoga and meditation teacher, Wim Hof method instructor, breathwork facilitator, and massage therapist. I take a holistic approach and bring multiple aspects of my experience into my teaching. I believe in meeting you where you are — and I'm here to help you feel stronger, calmer, and more connected, whatever your goals may be 😊

👉 Spots are limited to ensure a small, intimate group. RSVP now!